Social Effectiveness Therapy Beats Social Anxiety, Study Shows

social interaction

At some point in our lives, we all experience symptoms of anxiety. Public speaking or other unfamiliar situations can provoke natural feelings of anxiety. When these natural feelings turn into excessive anxiety and worry, they might be classified as an anxiety disorder.

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Psychology Resources: List of Blogs, Databases, and Videos

i read psychology

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The Saying ‘I Know How You Feel’ is Flawed, From a Psychologist’s Perspective

I feel angry

Is this girl angry or sad? It’s hard to tell.

Have you ever said to someone, “I know how you feel“? Well, I think most of us have at some point, but do we truly know how others feel, or is it just a saying that we use for better or worse? Continue reading

Does Brain Training Work or is it a Waste of Time? This is What Research Shows

brain training

Brain training is a hot topic. It’s a million-dollar business and its popularity is still increasing. We have been interested in increasing people’s intelligence since the study of intelligence, but computerized brain training is a relatively new invention. Continue reading

The Affect Heuristic: How We Feel is How We Think

distress

When we are upset, we are hardly ever rational. This psychological phenomenon is the affect heuristic.

Do you feel that your emotions control what you think? Or do you find it difficult to be rational when you are emotional? Continue reading

Write Down Your Thoughts to Become More Mindful and Consciously Aware

write it down

Do you make shopping lists? Do you use your calendar for planning? Or do you otherwise tend to write down your thoughts? Good! Writing things down can help you become more mindful and consciously aware. Continue reading

People Who Are Consciously Aware of Their Emotions Deal With Them More Effectively, Study Shows

emotions

How aware of your emotions are you?

People who are consciously aware of their emotions deal with them more effectively. This idea is supported by a recent survey study by Claudia Subic-Wrana and co-workers (2014) of almost 2,000 participants (a representative sample of the German general population). Continue reading

A 100-Year Old Word Repetition Technique is Effective in Reducing the Impact of (Negative) Words

words

Repeat the word milk for 45 seconds or more (remember to say it out loud), and you will find that the word begins to lose its meaning. It’s called the Milk Milk Milk exercise, and it is just one of many word repetition exercises. Try it yourself before you read any further… did the word milk lose its meaning? Continue reading