4 Questions You Need to Ask Yourself to Grow as a Person

question Continue reading

Study: Vacations Decrease Work-Related Stress, Especially in “Obsessive” Workers

vacation

Vacations provide an opportunity for relaxation and mental downtime.

The summer vacations have just ended for most people. So, you might wonder how long you benefit from the effects of your holiday? Ought we go on holidays to relieve work-related stress and to stay well? Continue reading

Wear the Right Clothes and Make the Right Impressions on Others: Dress to Impress

fancy clothes

Be aware of the impressions you make on others.

Whether you like it or not: the clothes you wear makes a particular impression on others. Even subtle appearance cues lead others to judge our personality, status and more. I’ve come across a number of studies that prove this fact, and as always, I share the findings with you. Continue reading

Study: Choosing Products With Attractive Designs Affirms People’s Self-Image

design

Many, if not most, people appreciate luxury or attractive products. A study shows why this might be so.

People strive for consistency in beliefs and behaviors as they have a basic desire to affirm their self-image (self-verification). Studies have shown that people choose products that are congruent with their self-image: Continue reading

The Swedish 6-Hour Workday Experiment: A Brilliant Idea or Not?

sweden

Huffington Post reports of an unusual experiment going on in Sweden at the moment. A test group of government workers will scale back to work 6 hours per day, while a another group of participants will continue to work 8 hours per day. Continue reading

Stop Comparing Yourself to Others: Find Inner Peace With 3 Principles

peace

Sometimes, I would like my mind to look like this beach. It truly is peaceful.

We like to compare ourselves to others (self-comparison). Are we good enough or are we falling behind? We constantly judge ourselves and our own worth. Objective evaluations, like grades in school, force us to be compared to others. But we should not judge ourselves from the grades we get or from the accomplishments we achieve. We are more than that. Continue reading

Study: Being in Love is Associated With Reduced Cognitive Control

love

Love is blind.

Everyone who has been in love knows how it feels Continue reading

20 Important Life Lessons I Learned From Running

running

My personal record on the half-marathon distance was set this day, April 2014 (1 hour and 26 min).

I like to believe that my running “career” has made me a better person. Until now, I have run five marathons (42,2 k), completed a half Ironman, and I have run so many half-marathons that I no longer count the numbers. I have run on a regular basis, typically longer distances, since I was a 15-year old boy. Continue reading