Inside the Mind of a Metacognitive Therapist – Part 4 Get Rid of or Get Good at?
Sometimes when I ask people about their goal of attending therapy, they might say that they want to get rid of negative thoughts and feelings, …
Sometimes when I ask people about their goal of attending therapy, they might say that they want to get rid of negative thoughts and feelings, …
I want to share with you how the dialogue in metacognitive therapy is different from other talk therapies that I have done, from my point …
Our culture has too often talked in terms of conquering nature. This is about as sensible as for a caddis worm to talk of conquering …
What should you look for when buying a gift? This article tries to answer that question. A new paper, based on a survey of existing research, suggests …
Human beings are social beings. The tendency to behave, talk and walk like others is what we call conformity, which has been documented in various studies.
The fact that anger can have adverse effects on behavior is evident. When people get angry, they behave in ways that they normally would not do. So, …
A new large-scale study of over 12,000 participants shows that higher income is associated with less daily sadness but not more daily happiness (Kushlev, Dunn, …
Do you make shopping lists? Do you use your calendar for planning? Or do you otherwise tend to write down your thoughts? Good! Writing things …
Whether you like it or not: the clothes you wear makes a particular impression on others. Even subtle appearance cues lead others to judge our personality, status and …
People strive for consistency in beliefs and behaviors as they have a basic desire to affirm their self-image. Studies have shown that people choose products that are congruent …