Inside the Mind of a Metacognitive Therapist – Part 8 Detached Mindfulness Techniques
In this post, I follow up on how detached mindfulness can be applied in therapy and in everyday situations. This is my last post in …
In this post, I follow up on how detached mindfulness can be applied in therapy and in everyday situations. This is my last post in …
Detached mindfulness is being aware of having a thought while leaving it alone. In metacognitive therapy, it is often helpful to practice a basic treatment …
As a metacognitive therapist, I meet people who try to control their thoughts and feelings in various, sometimes creative, ways. People who try to get …
In this series, I dwell on my own experiences of metacogntive therapy from my perspective as a therapist. In this post, I want to show …
Sometimes when I ask people about their goal of attending therapy, they might say that they want to get rid of negative thoughts and feelings, …
I want to share with you how the dialogue in metacognitive therapy is different from other talk therapies that I have done, from my point …
This article is about studies on the nocebo effect – the opposite of the placebo effect (which I have also written about – read more …
Did you already drop your New Year’s Resolution? It might be too early to drop it, so what is going on? We want to see …
Our culture has too often talked in terms of conquering nature. This is about as sensible as for a caddis worm to talk of conquering …
When we feel self-inadequacy, we might try to do more as an attempt to feel better about ourselves. This, however, might result in a vicious …