Inside the Mind of a Metacognitive Therapist – Part 8 Detached Mindfulness Techniques
In this post, I follow up on how detached mindfulness can be applied in therapy and in everyday situations. This is my last post in …
In this post, I follow up on how detached mindfulness can be applied in therapy and in everyday situations. This is my last post in …
As a metacognitive therapist, I meet people who try to control their thoughts and feelings in various, sometimes creative, ways. People who try to get …
I want to share with you how the dialogue in metacognitive therapy is different from other talk therapies that I have done, from my point …
This article is about studies on the nocebo effect – the opposite of the placebo effect (which I have also written about – read more …
I assume that most people think about their futures to some degree, but the difference between thinking and overthinking may be the difference between feeling …
A new study by psychologist Pia Callesen, published in the reputable journal Scientific Reports in Nature (2020), shows that Metacognitive Therapy is way more effective …
A new large-scale study of over 12,000 participants shows that higher income is associated with less daily sadness but not more daily happiness (Kushlev, Dunn, …
People who are consciously aware of their emotions deal with them more effectively. This idea is supported by a recent survey study by Claudia Subic-Wrana and …
Dr. Albert Ellis (1913-2007) was an American practitioner of rational emotive behavior therapy and his work contributed to the development of cognitive behavioral therapy. In his …
One touch of nature makes the whole world kin. – William Shakespeare Connectedness with nature has been associated with greater well-being, but how exactly does connectedness with …