Category Archives: Therapy

The Saying ‘I Know How You Feel’ is Flawed, From a Psychologist’s Perspective

I feel angry

Is this girl angry or sad? It’s hard to tell.

Have you ever said to someone, “I know how you feel“? Well, I think most of us have at some point, but do we truly know how others feel, or is it just a saying that we use for better or worse? Continue reading

A 100-Year Old Word Repetition Technique is Effective in Reducing the Impact of (Negative) Words

words

Repeat the word milk for 45 seconds or more (remember to say it out loud), and you will find that the word begins to lose its meaning. It’s called the Milk Milk Milk exercise, and it is just one of many word repetition exercises. Try it yourself before you read any further… did the word milk lose its meaning? Continue reading