Inside the Mind of a Metacognitive Therapist – Part 8 Detached Mindfulness Techniques
In this post, I follow up on how detached mindfulness can be applied in therapy and in everyday situations. This is my last post in …
In this post, I follow up on how detached mindfulness can be applied in therapy and in everyday situations. This is my last post in …
In this series, I dwell on my own experiences of metacogntive therapy from my perspective as a therapist. In this post, I want to show …
I want to share with you how the dialogue in metacognitive therapy is different from other talk therapies that I have done, from my point …
A new experiment (using a so-called Stroop test) finds that goal reminders help people solve a task that requires both working memory capacity and attentional …
Did you already drop your New Year’s Resolution? It might be too early to drop it, so what is going on? We want to see …
Our culture has too often talked in terms of conquering nature. This is about as sensible as for a caddis worm to talk of conquering …
Positive thinking can feel like a job to do, while negative thinking seems to happen more automatically. In fact, this is true at a very …
The human brain is sophisticated. In fact, it separates us from all other animals. It allows us to have abstract ideas and to solve complex …
Why would people maintain negative self-evaluations when they result in a great degree of distress? What purpose do negative self-evaluations have? Do they help us …
Have you ever said to someone, “I know how you feel“? Well, I think most of us have at some point, but do we truly know …