Inside the Mind of a Metacognitive Therapist – Part 5 Changing Focus
In this series, I dwell on my own experiences of metacogntive therapy from my perspective as a therapist. In this post, I want to show …
In this series, I dwell on my own experiences of metacogntive therapy from my perspective as a therapist. In this post, I want to show …
A new experiment (using a so-called Stroop test) finds that goal reminders help people solve a task that requires both working memory capacity and attentional …
Our culture has too often talked in terms of conquering nature. This is about as sensible as for a caddis worm to talk of conquering …
The human brain is sophisticated. In fact, it separates us from all other animals. It allows us to have abstract ideas and to solve complex …
Myth: People can hold 7±2 objects in their short-term memory. Fact: English-speaking people can on average hold 7±2 unidimensional objects in their short-term memory.
This post describes four main components through which mindfulness meditation works. If you ever wondered why mindfulness is so effective in improving personal well-being, you might want to continue …