Category Archives: Personal Development

The Saying ‘I Know How You Feel’ is Flawed, From a Psychologist’s Perspective

I feel angry

Is this girl angry or sad? It’s hard to tell.

Have you ever said to someone, “I know how you feel“? Well, I think most of us have at some point, but do we truly know how others feel, or is it just a saying that we use for better or worse? Continue reading

Does Brain Training Work or is it a Waste of Time? This is What Research Shows

brain training

Brain training is a hot topic. It’s a million-dollar business and its popularity is still increasing. We have been interested in increasing people’s intelligence since the study of intelligence, but computerized brain training is a relatively new invention. Continue reading

Write Down Your Thoughts to Become More Mindful and Consciously Aware

write it down

Do you make shopping lists? Do you use your calendar for planning? Or do you otherwise tend to write down your thoughts? Good! Writing things down can help you become more mindful and consciously aware. Continue reading

Does Your Pursuit of Self-Esteem Damage You?

self-esteem

We tend to define ourselves and our self-worth in terms of our accomplishments.

How do we increase our self-esteem, and how do raise children with high self-esteem? Many self-help books try to answer questions like these. So, the pursuit of self-esteem is a central preoccupation in our modern culture.  Continue reading

4 Questions You Need to Ask Yourself to Grow as a Person

question Continue reading

Study: Vacations Decrease Work-Related Stress, Especially in “Obsessive” Workers

vacation

Vacations provide an opportunity for relaxation and mental downtime.

The summer vacations have just ended for most people. So, you might wonder how long you benefit from the effects of your holiday? Ought we go on holidays to relieve work-related stress and to stay well? Continue reading

Wear the Right Clothes and Make the Right Impressions on Others: Dress to Impress

fancy clothes

Be aware of the impressions you make on others.

Whether you like it or not: the clothes you wear makes a particular impression on others. Even subtle appearance cues lead others to judge our personality, status and more. I’ve come across a number of studies that prove this fact, and as always, I share the findings with you. Continue reading

Study: Choosing Products With Attractive Designs Affirms People’s Self-Image

design

Many, if not most, people appreciate luxury or attractive products. A study shows why this might be so.

People strive for consistency in beliefs and behaviors as they have a basic desire to affirm their self-image. Studies have shown that people choose products that are congruent with their self-image: Continue reading