Category Archives: Personal Development

Stop Comparing Yourself to Others: Find Inner Peace With 3 Principles

peace

What if your mind were so peaceful?

We like to compare ourselves to others (self-comparison). Are we good enough or are we falling behind? We constantly judge ourselves and our own worth. Objective evaluations, like grades in school, force us to be compared to others. But we should not judge ourselves from the grades we get or from the accomplishments we achieve. We are more than that. Continue reading

Are You Mind Full or Mindful?

mindful

We are often mind full instead of mindful. Good news is we can increase our present-centered awareness and become more mindful.

Thoughts are just products of our minds. They are a part of ourselves, but they do not define us. Our thoughts influence our behavior, but they do not control it. This idea is central to mindfulness. Continue reading

4 Reasons Why Some People Are Afraid of Happiness (Why Happiness Isn’t an Universal Ideal)

happiness

What does happiness mean to you?

Most people want to be happy, and personal happiness is considered to be one of the most important values in life in contemporary Western cultures. However, some people are afraid of happiness. Why isn’t happiness an universal ideal? Continue reading

Why Positive Self-Talk is Essential in Sports

ironman

Positive self-talk helps athletes overcome hard times and increase their performance.

Self-talk, or internal dialogue, is when people talk to themselves in either a positive or negative manner, e.g. “I can do it” or “I can’t do it”. Evidence shows that positive self-talk has a moderate positive effect on sport task performance Continue reading

The Psychology of Music: Why We Listen to Music and How It Affects The Mind

musicians

Music is found in most cultures in the world, and that is not without a reason.

Continue reading

Why Should I Forgive? Forgiveness Helps You Forget and Move On

forgiveness

Why should you forgive someone for being unfair? In fact, research shows that forgiveness can enhance psychological well-being, physiological health, and spiritual well-being Continue reading

3 Reasons Little Achievements Matter

gold medal

Success is the acknowledgement of daily efforts.

It is the little achievements day in and day out that build up our capacity to be successful. This is why little achievements matter. In this sense, little achievements are what define us, and success is just the acknowledgement of our daily efforts. Continue reading

3 Principles to be More Self-Compassionate

self-compassion

Feel more compassion for yourself and others.

Self-compassion involves acknowledging that suffering and failure are a part of the human condition, and that all people are worthy of compassion. The concept of self-compassion has its roots in Eastern Buddhist philosophy. Continue reading