This post describes four main components through which mindfulness meditation works. If you ever wondered why mindfulness is so effective in improving personal well-being, you might want to continue your reading. Continue reading
Category Archives: Personal Development
Do You Pick the Dead Man’s Solution? Focus on What You Want to Be Instead of What You Don’t Want to Be
The dead man’s solution is to have goals that could be achieved by a dead man, such as having no pain or no more terrible feelings. At first, it seems like some nice goals to have, but in fact they may not help us.
It can be tough to learn from experience. Experience may frighten us, weaken us or make us self-doubt, but it may also make us stronger. What all experiences have in common is that they shape who we are. Continue reading
It is annoying not to be able to recall stuff you have just learned, heard about, or witnessed. Imagine you look through all of your study notes before an exam, and you don’t remember anything. Let’s try to avoid this situation with a few learning principles.
Resilience characterizes people who are able to interact with their environments in ways that promote growth and well-being, despite they may have been exposed to many challenging life events or psychological risk factors. That said, life is by itself a stressful phenomenon. Continue reading
The degree to which people believe in themselves and their own capabilities is important for their motivation and success. People’s capabilities are important, but what they believe they can do is at least as important! Continue reading