Category Archives: Personal Development

Achieve Happiness Through the Experience of Flow

flow

Go with the flow.

The following text is based on the book “Flow – The Psychology of Happiness” written by Csikszentmihalyi (2002), who is the psychologist behind the concept. The concept of flow describes a process of achieving happiness.
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Do What You Love and Stay Motivated (Self-Determination Theory)

playing piano

Inner motivation and joy are tighly connected.

When you do the things you love or enjoy, you will feel a high degree of inner motivation. Feelings of autonomy, competence and relatedness are essential for inner motivation, according to the self-determination theory. Here is the reason why:

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What is an Identity Crisis?

identity crisis

One of the grandfathers of personality psychology, Erik Erikson, wrote an interesting article about this subject. Erikson (1970) found that identity crisis is one of the most important conflicts that an individual will face in its developmental course. Continue reading