Category Archives: Self-help

Study: Your Generousity Creates More Generousity and Empathy in Others

prosocial behavior

Human beings are social beings. The tendency to behave, talk and walk like others is what we call conformity, which has been documented in various studies. Continue reading

The Reasons Why People Maintain Negative Self-Evaluations

Why would people maintain negative self-evaluations when they result in a great degree of distress? What purpose do negative self-evaluations have? Do they help us solve our problems, or do they help us in some other way? It seems not. Continue reading

The Three Most Basic Psychological Needs, and Why We Need to Satisfy Them

basic psychological needs

Are you aware that psychological need satisfaction is crucial to your well-being, and that it should be one of your biggest priorities? This post will show you why. Continue reading

Psychology Resources: List of Blogs, Databases, and Videos

i read psychology

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Does Brain Training Work or is it a Waste of Time? This is What Research Shows

brain training

Brain training is a hot topic. It’s a million-dollar business and its popularity is still increasing. We have been interested in increasing people’s intelligence since the study of intelligence, but computerized brain training is a relatively new invention. Continue reading

4 Questions You Need to Ask Yourself to Grow as a Person

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Stop Comparing Yourself to Others: Find Inner Peace With 3 Principles

peace

What if your mind were so peaceful?

We like to compare ourselves to others (self-comparison). Are we good enough or are we falling behind? We constantly judge ourselves and our own worth. Objective evaluations, like grades in school, force us to be compared to others. But we should not judge ourselves from the grades we get or from the accomplishments we achieve. We are more than that. Continue reading

Are You Mind Full or Mindful?

mindful

We are often mind full instead of mindful. Good news is we can increase our present-centered awareness and become more mindful.

Thoughts are just products of our minds. They are a part of ourselves, but they do not define us. Our thoughts influence our behavior, but they do not control it. This idea is central to mindfulness. Continue reading