Category Archives: Motivation

Study: Your Generousity Creates More Generousity and Empathy in Others

prosocial behavior

Human beings are social beings. The tendency to behave, talk and walk like others is what we call conformity, which has been documented in various studies. Continue reading

The Three Most Basic Psychological Needs, and Why We Need to Satisfy Them

basic psychological needs

Are you aware that psychological need satisfaction is crucial to your well-being, and that it should be one of your biggest priorities? This post will show you why. Continue reading

Does Your Pursuit of Self-Esteem Damage You?

self-esteem

We tend to define ourselves and our self-worth in terms of our accomplishments.

How do we increase our self-esteem, and how do raise children with high self-esteem? Many self-help books try to answer questions like these. So, the pursuit of self-esteem is a central preoccupation in our modern culture.  Continue reading

Why Positive Self-Talk is Essential in Sports

ironman

Positive self-talk helps athletes overcome hard times and increase their performance.

Self-talk, or internal dialogue, is when people talk to themselves in either a positive or negative manner, e.g. “I can do it” or “I can’t do it”. Evidence shows that positive self-talk has a moderate positive effect on sport task performance Continue reading

3 Reasons Little Achievements Matter

gold medal

Success is the acknowledgement of daily efforts.

It is the little achievements day in and day out that build up our capacity to be successful. This is why little achievements matter. In this sense, little achievements are what define us, and success is just the acknowledgement of our daily efforts. Continue reading

Do You Have a Fixed or a Growth Mindset? Begin to Focus on Growth and Achieve Success

trees

All organisms have the potential to grow and develop, but people may have learned not to.

Continue reading