Inside the Mind of a Metacognitive Therapist – Part 8 Detached Mindfulness Techniques
In this post, I follow up on how detached mindfulness can be applied in therapy and in everyday situations. This is my last post in …
In this post, I follow up on how detached mindfulness can be applied in therapy and in everyday situations. This is my last post in …
Detached mindfulness is being aware of having a thought while leaving it alone. In metacognitive therapy, it is often helpful to practice a basic treatment …
Did you already drop your New Year’s Resolution? It might be too early to drop it, so what is going on? We want to see …
When we feel self-inadequacy, we might try to do more as an attempt to feel better about ourselves. This, however, might result in a vicious …
Four independent sets of studies show that there is a link between analytical thinking and religious disbelief. The results of the studies are described briefly in this post.
A new large-scale study of over 12,000 participants shows that higher income is associated with less daily sadness but not more daily happiness (Kushlev, Dunn, …
When we hold others responsible, we expect something from, and in order to expect something from others, we must trust and believe in them. We …
At some point in our lives, we all experience symptoms of anxiety. Public speaking or other unfamiliar situations can provoke natural feelings of anxiety. When these …
Have you ever said to someone, “I know how you feel“? Well, I think most of us have at some point, but do we truly know …