People who are consciously aware of their emotions deal with them more effectively. This idea is supported by a recent survey study by Claudia Subic-Wrana and co-workers (2014) of almost 2,000 participants (a representative sample of the German general population). Continue reading →
We tend to define ourselves and our self-worth in terms of our accomplishments.
How do we increase our self-esteem, and how do raise children with high self-esteem? Many self-help books try to answer questions like these. So, the pursuit of self-esteem is a central preoccupation in our modern culture. Continue reading →
We care about what others think of us, and our romantic relationships, too. The support we receive from our social networks, such as family and friends, influences the quality of our relationships. Continue reading →
Vacations provide an opportunity for relaxation and mental downtime.
The summer vacations have just ended for most people. So, you might wonder how long you benefit from the effects of your holiday? Ought we go on holidays to relieve work-related stress and to stay well? Continue reading →