Moderate Levels of Stress Enhance Learning, While High Levels of Stress Impair Learning
A number of studies have examined how stress affects learning and memory, but the literature has shown mixed results.
A number of studies have examined how stress affects learning and memory, but the literature has shown mixed results.
Why should you forgive someone for being unfair? In fact, research shows that forgiveness can enhance psychological well-being, physiological health, and spiritual well-being (Noreen et al., …
It is the little achievements day in and day out that build up our capacity to be successful. This is why little achievements matter. In this sense, …
Avoidant Personality Disorder (APD) is in the newest American diagnostic manual (DSM-5) characterized by impairments in two domains of personality functioning: self and interpersonal functioning.
The cognitive dissonance theory was coined by Leon Festinger (1957). Festinger suggests that our thoughts can show three relationships:
Self-compassion involves acknowledging that suffering and failure are a part of the human condition, and that all people are worthy of compassion. The concept of …
This post describes four main components through which mindfulness meditation works. If you ever wondered why mindfulness is so effective in improving personal well-being, you might want to continue …