Positive self-talk helps athletes overcome hard times and increase their performance.
Self-talk, or internal dialogue, is when people talk to themselves in either a positive or negative manner, e.g. “I can do it” or “I can’t do it”. Evidence shows that positive self-talk has a moderate positive effect on sport task performance Continue reading →
It is the little achievements day in and day out that build up our capacity to be successful. This is why little achievements matter. In this sense, little achievements are what define us, and success is just the acknowledgement of our daily efforts. Continue reading →
Avoidant personality disorder is especially prevalent in people with anxiety disorders, social anxiety in particular.
Avoidant Personality Disorder (APD) is in the newest American diagnostic manual (DSM-5) characterized by impairments in two domains of personality functioning: self and interpersonal functioning. Continue reading →