Inside the Mind of a Metacognitive Therapist – Part 7 Detached Mindfulness
Detached mindfulness is being aware of having a thought while leaving it alone. In metacognitive therapy, it is often helpful to practice a basic treatment …
Detached mindfulness is being aware of having a thought while leaving it alone. In metacognitive therapy, it is often helpful to practice a basic treatment …
Why would people maintain negative self-evaluations when they result in a great degree of distress? What purpose do negative self-evaluations have? Do they help us …
Do you make shopping lists? Do you use your calendar for planning? Or do you otherwise tend to write down your thoughts? Good! Writing things …
We like to compare ourselves to others (self-comparison). Are we good enough or are we falling behind? We constantly judge ourselves and our own worth. Objective …
Thoughts are just products of our minds. They are a part of ourselves, but they do not define us. Our thoughts influence our behavior, but …
This post describes four main components through which mindfulness meditation works. If you ever wondered why mindfulness is so effective in improving personal well-being, you might want to continue …