Tag Archives: therapy

Social Effectiveness Therapy Beats Social Anxiety, Study Shows

social interaction

At some point in our lives, we all experience symptoms of anxiety. Public speaking or other unfamiliar situations can provoke natural feelings of anxiety. When these natural feelings turn into excessive anxiety and worry, they might be classified as an anxiety disorder.

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The Saying ‘I Know How You Feel’ is Flawed, From a Psychologist’s Perspective

I feel angry

Is this girl angry or sad? It’s hard to tell.

Have you ever said to someone, “I know how you feel“? Well, I think most of us have at some point, but do we truly know how others feel, or is it just a saying that we use for better or worse? Continue reading

Deal With Anxiety by Reframing How You Think About Negative or Anxious Emotions and Situations

Reappraisal of negative or anxious emotions reduces anxiety by providing more positive thoughts and emotions.

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