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	<title>Sport &#8211; Reflectd &#8211; bringing psychology studies to life</title>
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		<title>20 Important Life Lessons I Learned From Running</title>
		<link>https://reflectd.co/2014/07/18/20-important-life-lessons-i-learned-from-running/</link>
					<comments>https://reflectd.co/2014/07/18/20-important-life-lessons-i-learned-from-running/#respond</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Fri, 18 Jul 2014 11:55:59 +0000</pubDate>
				<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[endurance sport]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[well-being]]></category>
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					<description><![CDATA[I like to believe that my running &#8220;career&#8221; has made me a better person. I have run on a regular basis, typically longer distances, since I was a 15-year old boy. Back then, I felt running helped me concentrate in school, and I used it to clear my mind. I have experienced all the physical [&#8230;]]]></description>
		
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		<title>Why Positive Self-Talk is Essential in Sports</title>
		<link>https://reflectd.co/2014/06/25/positive-self-talk/</link>
					<comments>https://reflectd.co/2014/06/25/positive-self-talk/#respond</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Wed, 25 Jun 2014 13:56:06 +0000</pubDate>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
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					<description><![CDATA[Self-talk, or internal dialogue, is when people talk to themselves in either a positive or negative manner, e.g. &#8220;I can do it&#8221; or &#8220;I can&#8217;t do it&#8221;. Evidence shows that positive self-talk has a moderate positive effect on sport task performance (Hatzigeorigiadis et al., 2011). Athletes may be either task-oriented or ego-oriented. Task-oriented individuals focus on [&#8230;]]]></description>
		
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		<title>What Types of People Do Extreme Sports?</title>
		<link>https://reflectd.co/2013/06/28/extreme-sport/</link>
					<comments>https://reflectd.co/2013/06/28/extreme-sport/#comments</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Fri, 28 Jun 2013 12:05:00 +0000</pubDate>
				<category><![CDATA[Personality Psychology]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[conscientiousness]]></category>
		<category><![CDATA[extraversion]]></category>
		<category><![CDATA[extreme sport]]></category>
		<category><![CDATA[neuroticism]]></category>
		<category><![CDATA[risk-taking]]></category>
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					<description><![CDATA[One definition of high-risk sports is &#8216;activities that imply a possibility of injury or death, and in order to minimize the risks associated with the sport, specialized equipment is often needed&#8217;. A number of extreme sports have become increasingly popular and accepted by the general population of Western societies. In 1979, Zuckerman defined sensation seeking [&#8230;]]]></description>
		
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