Cognitive Psychology – Reflectd – bringing psychology studies to life https://reflectd.co Bringing psychology studies to life Fri, 12 Jun 2026 08:41:01 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://i0.wp.com/reflectd.co/wp-content/uploads/2024/07/cropped-Reflectd-Books_H4-e1719817178628.jpg?fit=32%2C32&ssl=1 Cognitive Psychology – Reflectd – bringing psychology studies to life https://reflectd.co 32 32 89556574 Overthinking: Common Questions (and Answers) from Therapy https://reflectd.co/2026/06/12/overthinking-common-questions-and-answers-from-therapy/ https://reflectd.co/2026/06/12/overthinking-common-questions-and-answers-from-therapy/#respond Fri, 12 Jun 2026 08:41:01 +0000 https://reflectd.co/?p=12209 https://reflectd.co/2026/06/12/overthinking-common-questions-and-answers-from-therapy/feed/ 0 12209 Rumination: Does Thinking Things All Over Again Actually Help? https://reflectd.co/2026/05/19/rumination-does-thinking-things-all-over-again-actually-help/ https://reflectd.co/2026/05/19/rumination-does-thinking-things-all-over-again-actually-help/#respond Tue, 19 May 2026 11:30:05 +0000 https://reflectd.co/?p=12187 https://reflectd.co/2026/05/19/rumination-does-thinking-things-all-over-again-actually-help/feed/ 0 12187 When the Body Reacts, the Mind Makes Meaning: How Emotions Take Shape https://reflectd.co/2026/03/04/when-the-body-reacts-the-mind-makes-meaning-how-emotions-take-shape/ https://reflectd.co/2026/03/04/when-the-body-reacts-the-mind-makes-meaning-how-emotions-take-shape/#respond Wed, 04 Mar 2026 09:53:49 +0000 https://reflectd.co/?p=12136 https://reflectd.co/2026/03/04/when-the-body-reacts-the-mind-makes-meaning-how-emotions-take-shape/feed/ 0 12136 How Exposure Helps Anxiety Lose Its Power—In Therapy and in Life https://reflectd.co/2026/02/01/how-exposure-helps-anxiety-lose-its-power/ https://reflectd.co/2026/02/01/how-exposure-helps-anxiety-lose-its-power/#respond Sun, 01 Feb 2026 21:37:40 +0000 https://reflectd.co/?p=12092 https://reflectd.co/2026/02/01/how-exposure-helps-anxiety-lose-its-power/feed/ 0 12092 The Self is Not a Private Project: The Hidden Cost of Self-Focus https://reflectd.co/2026/01/21/the-self-is-not-a-private-project/ https://reflectd.co/2026/01/21/the-self-is-not-a-private-project/#comments Wed, 21 Jan 2026 08:12:44 +0000 https://reflectd.co/?p=12071 https://reflectd.co/2026/01/21/the-self-is-not-a-private-project/feed/ 1 12071 If You’re Not Playing, You’re Missing a Great Capacity https://reflectd.co/2025/12/17/if-youre-not-playing-youre-missing-a-great-capacity/ https://reflectd.co/2025/12/17/if-youre-not-playing-youre-missing-a-great-capacity/#respond Wed, 17 Dec 2025 21:08:30 +0000 https://reflectd.co/?p=12045 https://reflectd.co/2025/12/17/if-youre-not-playing-youre-missing-a-great-capacity/feed/ 0 12045 Inside the Mind of a Metacognitive Therapist – A Series of 8 Posts https://reflectd.co/2024/06/29/inside-the-mind-of-a-metacognitive-therapist-a-series-of-8-posts/ https://reflectd.co/2024/06/29/inside-the-mind-of-a-metacognitive-therapist-a-series-of-8-posts/#respond Sat, 29 Jun 2024 19:02:06 +0000 https://reflectd.co/?p=11503 https://reflectd.co/2024/06/29/inside-the-mind-of-a-metacognitive-therapist-a-series-of-8-posts/feed/ 0 11503 Inside the Mind of a Metacognitive Therapist – Part 8 Detached Mindfulness Techniques https://reflectd.co/2023/08/08/inside-the-mind-of-a-metacognitive-therapist-part-8-detached-mindfulness-techniques/ Tue, 08 Aug 2023 12:16:01 +0000 https://reflectd.co/?p=11139 11139 Inside the Mind of a Metacognitive Therapist – Part 5 Changing Focus https://reflectd.co/2023/05/09/inside-the-mind-of-a-metacognitive-therapist-part-5-changing-focus/ Tue, 09 May 2023 13:50:41 +0000 https://reflectd.co/?p=11083 11083 Inside the Mind of a Metacognitive Therapist – Part 3 The Meta-Level Dialogue https://reflectd.co/2023/05/01/inside-the-mind-of-a-metacognitive-therapist-part-3-the-meta-level-dialogue/ Mon, 01 May 2023 17:36:31 +0000 https://reflectd.co/?p=11010 11010