Getting Thoughts is Different from Thinking
This article is about how your metacognitive beliefs control your thinking. Let me show you this example: How many thoughts have you had today? And …
This article is about how your metacognitive beliefs control your thinking. Let me show you this example: How many thoughts have you had today? And …
A new study by psychologist Pia Callesen, published in the reputable journal Scientific Reports in Nature (2020), shows that Metacognitive Therapy is way more effective …
Have you ever said to someone, “I know how you feel“? Well, I think most of us have at some point, but do we truly know …