Reflectd - bringing psychology studies to life https://validator.w3.org/feed/docs/rss2.html Rumination: Does Thinking Things All Over Again Actually Help? Inside the Mind of a Metacognitive Therapist – A Series of 8 Posts Contact FAQ The 7 Predictable Patterns of Lasting Romantic Relationships (Checklist Tool) Overthinking: Common Questions (and Answers) from Therapy When the Body Reacts, the Mind Makes Meaning: How Emotions Take Shape The Self is Not a Private Project: The Hidden Cost of Self-Focus If You’re Not Playing, You’re Missing a Great Capacity About Is Stress Itself Harmful? A Closer Look at the TED Talk by Kelly McGonigal “How to Make Stress Your Friend” 20 Important Life Lessons I Learned From Running More Than 20 Key Theories in Psychology How People Pick Up Anxiety Through Classical Conditioning How Exposure Helps Anxiety Lose Its Power—In Therapy and in Life The 100% Deal When It Comes to Making Long-Lasting Change Reflectd Books Negativity Bias: Why Negative Things Stand Out ‘Emotional Dysregulation’ is Related to Five Metacognitive Beliefs in Children, Meta-Analysis Shows Explore 8 Principles to Improve Your Memory How Children Learn to Worry, and How They Break Free The Brainheimers: A Child’s Guide to Minimizing Worry and Anxiety (Book Trailer) Mental Health Anxiety: How Worry Creates the Very Symptoms You Fear Believing That Thoughts Are Important to Control Increases the Perception of Stress, Experiment Shows Manny and Max On The Rise: A Child’s Guide to Overcoming Anxiety Study: Narcissists Desire to be Liked by Others, Especially by People With Higher Status Physical Activity Should Be a Key Component in the Treatment of Depression and Anxiety, Review of 1000 Trials Shows The Best Way to Learn is From Experience, But Experience Itself is Not Enough 12 Common Irrational Beliefs Happiness Is an Empty Promise Having Problems With Cravings? You Might Be ‘Desire Thinking’ Even A Fish Can Learn (Aquarium Experiment of Classical Conditioning) Inside the Mind of a Metacognitive Therapist – Part 4 Get Rid of or Get Good at? Inside the Mind of a Metacognitive Therapist – Part 6 Thought Control and Overthinking Inside the Mind of a Metacognitive Therapist – Part 5 Changing Focus Inside the Mind of a Metacognitive Therapist – Part 8 Detached Mindfulness Techniques Inside the Mind of a Metacognitive Therapist – Part 1 The Basics How Different Colors Carry Meaning and Influence ‘Consumer Behavior’ Why Intrinsic Motivation Beats Rewards: Lessons from a Danish Study on Work and Well-Being Inside the Mind of a Metacognitive Therapist – Part 2 The Questioning Inside the Mind of a Metacognitive Therapist – Part 3 The Meta-Level Dialogue Inside the Mind of a Metacognitive Therapist – Part 7 Detached Mindfulness The Nocebo Effect: When Negative Expectations About a Treatment Result in Real Negative Outcomes If You Struggle With Controlling Your Attention, Goal Reminders Can Help You, Experiment Shows Good News About Our Attention – It’s Getting Better – Meta-Analysis Shows Why We Always Lose in Gambling Over Time: We Fail to Make Accurate Predictions About Probability Extreme Political Attitudes are Difficult to Change for 5 Reasons Can’t See the Forest for Trees? Studies Show The Mental Benefits of Engaging With Nature Self-Forgetfulness and Psychological Well-Being: Evidence From My 2026 Study