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		<title>How Exposure Helps Anxiety Lose Its Power—In Therapy and in Life</title>
		<link>https://reflectd.co/2026/02/01/how-exposure-helps-anxiety-lose-its-power/</link>
					<comments>https://reflectd.co/2026/02/01/how-exposure-helps-anxiety-lose-its-power/#respond</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Sun, 01 Feb 2026 21:37:40 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Clinical Psychology]]></category>
		<category><![CDATA[Cognitive Psychology]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[amygdala]]></category>
		<category><![CDATA[anxiety disorder]]></category>
		<category><![CDATA[cognitive behavioral therapy]]></category>
		<category><![CDATA[habituation]]></category>
		<category><![CDATA[metacognitive beliefs]]></category>
		<category><![CDATA[metacognitive therapy]]></category>
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					<description><![CDATA[Exposure Works When Learning Happens “Face your fear” usually refers to deliberately entering situations that trigger difficult thoughts, emotions, and bodily sensations. Why would anyone do that—when it feels so bad? Exposure is an effective treatment with large effect sizes, evidence shows (Olatunji et al., 2010). When exposure fails, it is rarely because exposure itself [&#8230;]]]></description>
		
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