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	<title>CBT &#8211; Reflectd &#8211; bringing psychology studies to life</title>
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		<title>Think Less to Overcome Depression, New Treatment Paradigm Suggests (Why You Should Know About Metacognitive Therapy)</title>
		<link>https://reflectd.co/2020/07/29/think-less-to-overcome-depression/</link>
					<comments>https://reflectd.co/2020/07/29/think-less-to-overcome-depression/#respond</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Wed, 29 Jul 2020 02:00:00 +0000</pubDate>
				<category><![CDATA[Clinical Psychology]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[The Scientific Method]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[cognitive behavioral therapy]]></category>
		<category><![CDATA[MCT]]></category>
		<category><![CDATA[metacognitive therapy]]></category>
		<category><![CDATA[psychotherapy]]></category>
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					<description><![CDATA[A new study by psychologist Pia Callesen, published in the reputable journal Scientific Reports in Nature (2020), shows that Metacognitive Therapy is way more effective in treating depression than usual treatment. The study is interesting as the treatment represents a whole new way of understanding and treating depression, which is why I refer to it [&#8230;]]]></description>
		
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		<title>Deal With Anxiety by Reframing How You Think About Negative or Anxious Emotions and Situations</title>
		<link>https://reflectd.co/2013/10/09/avoid-anxiety-by-reframing-how-you-think-about-negative-or-anxious-emotions-and-situations/</link>
					<comments>https://reflectd.co/2013/10/09/avoid-anxiety-by-reframing-how-you-think-about-negative-or-anxious-emotions-and-situations/#respond</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Wed, 09 Oct 2013 08:12:00 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Clinical Psychology]]></category>
		<category><![CDATA[behavioural]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[cognitive]]></category>
		<category><![CDATA[therapy]]></category>
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					<description><![CDATA[Llewellyn and colleagues (2013) emphasize that there is an overall difference between people who are oriented to approach and those who are oriented to avoidance. The avoidance orientation has been associated with internalizing symptoms such as anxiety. People who are oriented to approach are characterized by being more promotion-focused, meaning that they seek pleasurable emotions by promoting positive [&#8230;]]]></description>
		
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