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	<title>cognitive defusion &#8211; Reflectd &#8211; bringing psychology studies to life</title>
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		<title>A 100-Year Old Word Repetition Technique is Effective in Reducing the Impact of (Negative) Words</title>
		<link>https://reflectd.co/2014/09/22/a-100-year-old-word-repetition-technique-is-effective-in-reducing-the-impact-of-negative-words/</link>
					<comments>https://reflectd.co/2014/09/22/a-100-year-old-word-repetition-technique-is-effective-in-reducing-the-impact-of-negative-words/#respond</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Mon, 22 Sep 2014 19:28:27 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Clinical Psychology]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[cognitive defusion]]></category>
		<category><![CDATA[emotional discomfort]]></category>
		<category><![CDATA[evidence]]></category>
		<category><![CDATA[habituation]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[milk milk milk exercise]]></category>
		<category><![CDATA[semantic satiation]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[word repetition]]></category>
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					<description><![CDATA[Repeat the word milk for 45 seconds or more (remember to say it out loud), and you will find that the word begins to lose its meaning. It&#8217;s called the Milk Milk Milk exercise, and it is just one of many word repetition exercises. Try it yourself before you read any further&#8230; did the word milk lose its [&#8230;]]]></description>
		
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