cognitive therapy - Reflectd - bringing psychology studies to life https://reflectd.co Bringing psychology studies to life Fri, 19 May 2023 09:57:53 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://i0.wp.com/reflectd.co/wp-content/uploads/2024/07/cropped-Reflectd-Books_H4-e1719817178628.jpg?fit=32%2C32&ssl=1 cognitive therapy - Reflectd - bringing psychology studies to life https://reflectd.co 32 32 89556574 Inside the Mind of a Metacognitive Therapist – Part 4 Get Rid of or Get Good at? https://reflectd.co/2023/05/02/inside-the-mind-of-a-metacognitive-therapist-part-4-get-rid-of-or-get-good-at/?utm_source=rss&utm_medium=rss&utm_campaign=inside-the-mind-of-a-metacognitive-therapist-part-4-get-rid-of-or-get-good-at Tue, 02 May 2023 13:18:58 +0000 https://reflectd.co/?p=11034 Sometimes when I ask people about their goal of attending therapy, they might say that they want to get rid of negative thoughts and feelings, such as anxious or depressive thoughts. At other times, they might say that they want to get better at dealing with certain situations. If the goal is to get rid […]

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]]> 11034 Inside the Mind of a Metacognitive Therapist – Part 3 The Meta-Level Dialogue https://reflectd.co/2023/05/01/inside-the-mind-of-a-metacognitive-therapist-part-3-the-meta-level-dialogue/?utm_source=rss&utm_medium=rss&utm_campaign=inside-the-mind-of-a-metacognitive-therapist-part-3-the-meta-level-dialogue Mon, 01 May 2023 17:36:31 +0000 https://reflectd.co/?p=11010 I want to share with you how the dialogue in metacognitive therapy is different from other talk therapies that I have done, from my point of view as a therapist. In metacognitive therapy sessions, I try to keep most of the dialogue at the meta-level (metacognitive mode), instead of at the content-level (object mode). A […]

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