depression - Reflectd - bringing psychology studies to life https://reflectd.co Bringing psychology studies to life Fri, 12 Jun 2026 08:41:01 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://i0.wp.com/reflectd.co/wp-content/uploads/2024/07/cropped-Reflectd-Books_H4-e1719817178628.jpg?fit=32%2C32&ssl=1 depression - Reflectd - bringing psychology studies to life https://reflectd.co 32 32 89556574 Overthinking: Common Questions (and Answers) from Therapy https://reflectd.co/2026/06/12/overthinking-common-questions-and-answers-from-therapy/?utm_source=rss&utm_medium=rss&utm_campaign=overthinking-common-questions-and-answers-from-therapy https://reflectd.co/2026/06/12/overthinking-common-questions-and-answers-from-therapy/#respond Fri, 12 Jun 2026 08:41:01 +0000 https://reflectd.co/?p=12209 Overthinking often lurks beneath the surface of the struggles people bring to therapy. Yet we rarely pause to ask: What do we hope to gain by thinking so much? Most people don’t overthink because they enjoy it. They do it because it feels useful: a way to prepare, avoid mistakes, or find certainty in uncertainty. […]

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]]> https://reflectd.co/2026/06/12/overthinking-common-questions-and-answers-from-therapy/feed/ 0 12209 How Tryptophan Affects the Mind https://reflectd.co/2013/03/31/how-tryptophan-affects-the-mind/?utm_source=rss&utm_medium=rss&utm_campaign=how-tryptophan-affects-the-mind https://reflectd.co/2013/03/31/how-tryptophan-affects-the-mind/#respond Sun, 31 Mar 2013 19:33:00 +0000 http://reflectd.wordpress.com/2013/03/31/the-power-of-food-on-psychological-disorders/ What is tryptophan? There is increasing evidence that the amino acid tryptophan influences the brain in a number of positive ways. Tryptophan helps the body produce the B-vitamin niacin, which in turn produces the neurotransmitter serotonin, and serotonin is thought to have a positive effect on both depression and sleep disturbances (insomnia). Click here to […]

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