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	<title>emotion-focused &#8211; Reflectd &#8211; bringing psychology studies to life</title>
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		<title>Ways to Deal With Difficulties: Problem-Focused and Emotion-Focused Coping</title>
		<link>https://reflectd.co/2013/08/07/ways-to-deal-with-difficulties/</link>
					<comments>https://reflectd.co/2013/08/07/ways-to-deal-with-difficulties/#respond</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Wed, 07 Aug 2013 15:18:00 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Clinical Psychology]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[emotion-focused]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[problem-focused]]></category>
		<category><![CDATA[stress]]></category>
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					<description><![CDATA[When we face stressful life events, we typically use many kinds of coping strategies to deal with them. Sometimes we confront problems and sometimes we avoid problems. The strategies we use are likely to change over time, depending on the effectiveness of the applied strategy. The tribal wisdom of the Dakota Indians says that, &#8220;If your [&#8230;]]]></description>
		
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