physical activity - Reflectd - bringing psychology studies to life https://reflectd.co Bringing psychology studies to life Thu, 11 Apr 2024 19:33:04 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://i0.wp.com/reflectd.co/wp-content/uploads/2024/07/cropped-Reflectd-Books_H4-e1719817178628.jpg?fit=32%2C32&ssl=1 physical activity - Reflectd - bringing psychology studies to life https://reflectd.co 32 32 89556574 Physical Activity Should Be a Key Component in the Treatment of Depression and Anxiety, Review of 1000 Trials Shows https://reflectd.co/2024/04/11/exercise-studies/?utm_source=rss&utm_medium=rss&utm_campaign=exercise-studies https://reflectd.co/2024/04/11/exercise-studies/#respond Thu, 11 Apr 2024 19:33:04 +0000 https://reflectd.co/?p=11349 Is physical activity really as effective as antidepressants and psychotherapy for treating symptoms of depression and anxiety? The largest review so far, summing up the results of over 1000 studies (all randomized controlled trials), shows that the effects of physical activity on symptoms of depression and anxiety are similar or even slightly better than the […]

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