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		<title>Write Down Your Thoughts to Become More Mindful and Consciously Aware</title>
		<link>https://reflectd.co/2014/10/09/write-down-your-thoughts-to-become-more-mindful-and-consciously-aware/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=write-down-your-thoughts-to-become-more-mindful-and-consciously-aware</link>
					<comments>https://reflectd.co/2014/10/09/write-down-your-thoughts-to-become-more-mindful-and-consciously-aware/#respond</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Thu, 09 Oct 2014 18:28:26 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Behaviors]]></category>
		<category><![CDATA[Clinical Psychology]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[shopping lists]]></category>
		<category><![CDATA[writing]]></category>
		<guid isPermaLink="false">http://reflectd.co/?p=6709</guid>

					<description><![CDATA[<p>Do you make shopping lists? Do you use your calendar for planning? Or do you otherwise tend to write down your thoughts? Good! Writing things down can help you become more mindful and consciously aware. When we write things down, we clear our minds. I make shopping lists, not because I can&#8217;t remember what to buy, [&#8230;]</p>
<p>The post <a href="https://reflectd.co/2014/10/09/write-down-your-thoughts-to-become-more-mindful-and-consciously-aware/">Write Down Your Thoughts to Become More Mindful and Consciously Aware</a> first appeared on <a href="https://reflectd.co">Reflectd - bringing psychology studies to life</a>.</p>]]></description>
		
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