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	<title>stress &#8211; Reflectd &#8211; bringing psychology studies to life</title>
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		<title>Is Stress Itself Harmful? A Closer Look at the TED Talk by Kelly McGonigal &#8220;How to Make Stress Your Friend&#8221;</title>
		<link>https://reflectd.co/2025/12/02/stress-beliefs/</link>
					<comments>https://reflectd.co/2025/12/02/stress-beliefs/#respond</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Tue, 02 Dec 2025 20:30:32 +0000</pubDate>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[The Scientific Method]]></category>
		<category><![CDATA[adrenalin]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[health-risk behaviours]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress hormones]]></category>
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					<description><![CDATA[When Kelly McGonigal’s TED Talk went viral back in 2013, many walked away with a striking message: “Stress only harms you if you believe it does.” It’s a compelling idea — the notion that the mind can reshape the body’s stress response. A decade later, the talk has surpassed 50 million views across platforms. With [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">11996</post-id>	</item>
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		<title>Moderate Levels of Stress Enhance Learning, While High Levels of Stress Impair Learning</title>
		<link>https://reflectd.co/2014/06/18/how-stress-affects-learning/</link>
					<comments>https://reflectd.co/2014/06/18/how-stress-affects-learning/#respond</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Wed, 18 Jun 2014 11:35:46 +0000</pubDate>
				<category><![CDATA[Learning]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress hormones]]></category>
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					<description><![CDATA[A number of studies have examined how stress affects learning and memory, but the literature has shown mixed results. Joëls and colleagues (2006) have summed up the results. In fact, stress may enhance learning and memory processes, but only as long as the stress hormones are experienced in the context and around the time of &#8220;the event&#8221; that needs [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5011</post-id>	</item>
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		<title>6 Unfortunate Ways Traffic Noise Affects People (Research Findings)</title>
		<link>https://reflectd.co/2014/01/27/6-unfortunate-ways-traffic-noise-affects-people/</link>
					<comments>https://reflectd.co/2014/01/27/6-unfortunate-ways-traffic-noise-affects-people/#comments</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Mon, 27 Jan 2014 14:19:26 +0000</pubDate>
				<category><![CDATA[Environmental Psychology]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[noise]]></category>
		<category><![CDATA[noise exposure]]></category>
		<category><![CDATA[noise polution]]></category>
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		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[the nervous system]]></category>
		<category><![CDATA[traffic noise]]></category>
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					<description><![CDATA[Is one man&#8217;s noise another man&#8217;s music? Noise is considered a type of pollution because it is an unwanted stimulus that intrudes into a person&#8217;s environment, but it is quite difficult to define in any objective way. Definitions are invariably subjective because noise is a sound that a person does not want to hear (Evans &#38; [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">32</post-id>	</item>
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		<title>Ways to Deal With Difficulties: Problem-Focused and Emotion-Focused Coping</title>
		<link>https://reflectd.co/2013/08/07/ways-to-deal-with-difficulties/</link>
					<comments>https://reflectd.co/2013/08/07/ways-to-deal-with-difficulties/#respond</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Wed, 07 Aug 2013 15:18:00 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Clinical Psychology]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[emotion-focused]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[problem-focused]]></category>
		<category><![CDATA[stress]]></category>
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					<description><![CDATA[When we face stressful life events, we typically use many kinds of coping strategies to deal with them. Sometimes we confront problems and sometimes we avoid problems. The strategies we use are likely to change over time, depending on the effectiveness of the applied strategy. The tribal wisdom of the Dakota Indians says that, &#8220;If your [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">148</post-id>	</item>
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		<title>Study: Urban Green Spaces Lower People&#8217;s Frustration and Stress</title>
		<link>https://reflectd.co/2013/05/18/how-the-urban-environment-and-green-spaces-affect-us/</link>
					<comments>https://reflectd.co/2013/05/18/how-the-urban-environment-and-green-spaces-affect-us/#respond</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Sat, 18 May 2013 07:50:00 +0000</pubDate>
				<category><![CDATA[Coping]]></category>
		<category><![CDATA[Environmental Psychology]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[experiment]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[stress]]></category>
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					<description><![CDATA[What is the relationship between the environment, behavior and emotions? What kinds of environments will make us happy? Environmental psychologists try to answer this question. They do so because happiness is the building stone of our society and life in general. The reason for this is that happiness increases important aspects of our behavior that [&#8230;]]]></description>
		
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