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	<title>stress hormones &#8211; Reflectd &#8211; bringing psychology studies to life</title>
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		<title>Is Stress Itself Harmful? A Closer Look at the TED Talk by Kelly McGonigal &#8220;How to Make Stress Your Friend&#8221;</title>
		<link>https://reflectd.co/2025/12/02/stress-beliefs/</link>
					<comments>https://reflectd.co/2025/12/02/stress-beliefs/#respond</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Tue, 02 Dec 2025 20:30:32 +0000</pubDate>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[The Scientific Method]]></category>
		<category><![CDATA[adrenalin]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[health-risk behaviours]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress hormones]]></category>
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					<description><![CDATA[When Kelly McGonigal’s TED Talk went viral back in 2013, many walked away with a striking message: “Stress only harms you if you believe it does.” It’s a compelling idea — the notion that the mind can reshape the body’s stress response. A decade later, the talk has surpassed 50 million views across platforms. With [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">11996</post-id>	</item>
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		<title>Moderate Levels of Stress Enhance Learning, While High Levels of Stress Impair Learning</title>
		<link>https://reflectd.co/2014/06/18/how-stress-affects-learning/</link>
					<comments>https://reflectd.co/2014/06/18/how-stress-affects-learning/#respond</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Wed, 18 Jun 2014 11:35:46 +0000</pubDate>
				<category><![CDATA[Learning]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Psychology]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress hormones]]></category>
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					<description><![CDATA[A number of studies have examined how stress affects learning and memory, but the literature has shown mixed results. Joëls and colleagues (2006) have summed up the results. In fact, stress may enhance learning and memory processes, but only as long as the stress hormones are experienced in the context and around the time of &#8220;the event&#8221; that needs [&#8230;]]]></description>
		
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