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	<title>uncertainty &#8211; Reflectd &#8211; bringing psychology studies to life</title>
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		<title>Thinking Too Much About the Future? Accept Uncertainty as a Life Partner Using Metacognitive Methods</title>
		<link>https://reflectd.co/2021/04/22/thinking-too-much-about-the-future-accept-uncertainty-as-a-life-partner-using-metacognitive-methods/</link>
					<comments>https://reflectd.co/2021/04/22/thinking-too-much-about-the-future-accept-uncertainty-as-a-life-partner-using-metacognitive-methods/#respond</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Thu, 22 Apr 2021 08:31:48 +0000</pubDate>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Clinical Psychology]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Well-being]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[metacognitive therapy]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[uncertainty]]></category>
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					<description><![CDATA[I assume that most people think about their futures to some degree, but the difference between thinking and overthinking may be the difference between feeling uncertain and feeling overwhelmed by uncertainty. This post addresses the consequences of thinking too much and how to handle it. To describe this further, I choose to label overthinking as [&#8230;]]]></description>
		
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