Therapy – Reflectd – bringing psychology studies to life https://reflectd.co Bringing psychology studies to life Mon, 02 Feb 2026 11:53:52 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.1 https://i0.wp.com/reflectd.co/wp-content/uploads/2024/07/cropped-Reflectd-Books_H4-e1719817178628.jpg?fit=32%2C32&ssl=1 Therapy – Reflectd – bringing psychology studies to life https://reflectd.co 32 32 89556574 How Exposure Helps Anxiety Lose Its Power—In Therapy and in Life https://reflectd.co/2026/02/01/how-exposure-helps-anxiety-lose-its-power/ https://reflectd.co/2026/02/01/how-exposure-helps-anxiety-lose-its-power/#respond Sun, 01 Feb 2026 21:37:40 +0000 https://reflectd.co/?p=12092 https://reflectd.co/2026/02/01/how-exposure-helps-anxiety-lose-its-power/feed/ 0 12092 The Self is Not a Private Project: The Hidden Cost of Self-Focus https://reflectd.co/2026/01/21/the-self-is-not-a-private-project/ https://reflectd.co/2026/01/21/the-self-is-not-a-private-project/#comments Wed, 21 Jan 2026 08:12:44 +0000 https://reflectd.co/?p=12071 https://reflectd.co/2026/01/21/the-self-is-not-a-private-project/feed/ 1 12071 ‘Emotional Dysregulation’ is Related to Five Metacognitive Beliefs in Children, Meta-Analysis Shows https://reflectd.co/2024/08/07/metacognitions-in-children-and-adolescents/ https://reflectd.co/2024/08/07/metacognitions-in-children-and-adolescents/#respond Wed, 07 Aug 2024 11:23:56 +0000 https://reflectd.co/?p=11587 https://reflectd.co/2024/08/07/metacognitions-in-children-and-adolescents/feed/ 0 11587 Physical Activity Should Be a Key Component in the Treatment of Depression and Anxiety, Review of 1000 Trials Shows https://reflectd.co/2024/04/11/exercise-studies/ https://reflectd.co/2024/04/11/exercise-studies/#respond Thu, 11 Apr 2024 19:33:04 +0000 https://reflectd.co/?p=11349 https://reflectd.co/2024/04/11/exercise-studies/feed/ 0 11349 Inside the Mind of a Metacognitive Therapist – Part 8 Detached Mindfulness Techniques https://reflectd.co/2023/08/08/inside-the-mind-of-a-metacognitive-therapist-part-8-detached-mindfulness-techniques/ Tue, 08 Aug 2023 12:16:01 +0000 https://reflectd.co/?p=11139 11139 Inside the Mind of a Metacognitive Therapist – Part 6 Thought Control and Overthinking https://reflectd.co/2023/05/16/inside-the-mind-of-a-metacognitive-therapist-part-6-thought-control-and-overthinking/ Tue, 16 May 2023 09:58:08 +0000 https://reflectd.co/?p=11123 11123 Inside the Mind of a Metacognitive Therapist – Part 5 Changing Focus https://reflectd.co/2023/05/09/inside-the-mind-of-a-metacognitive-therapist-part-5-changing-focus/ Tue, 09 May 2023 13:50:41 +0000 https://reflectd.co/?p=11083 11083 Inside the Mind of a Metacognitive Therapist – Part 4 Get Rid of or Get Good at? https://reflectd.co/2023/05/02/inside-the-mind-of-a-metacognitive-therapist-part-4-get-rid-of-or-get-good-at/ Tue, 02 May 2023 13:18:58 +0000 https://reflectd.co/?p=11034 11034 Inside the Mind of a Metacognitive Therapist – Part 3 The Meta-Level Dialogue https://reflectd.co/2023/05/01/inside-the-mind-of-a-metacognitive-therapist-part-3-the-meta-level-dialogue/ Mon, 01 May 2023 17:36:31 +0000 https://reflectd.co/?p=11010 11010 Think Less to Overcome Depression, New Treatment Paradigm Suggests (Why You Should Know About Metacognitive Therapy) https://reflectd.co/2020/07/29/think-less-to-overcome-depression/ https://reflectd.co/2020/07/29/think-less-to-overcome-depression/#respond Wed, 29 Jul 2020 02:00:00 +0000 http://reflectd.co/?p=9791 https://reflectd.co/2020/07/29/think-less-to-overcome-depression/feed/ 0 9791