mental health anxiety - Reflectd - bringing psychology studies to life https://reflectd.co Bringing psychology studies to life Tue, 19 Aug 2025 16:46:41 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://i0.wp.com/reflectd.co/wp-content/uploads/2024/07/cropped-Reflectd-Books_H4-e1719817178628.jpg?fit=32%2C32&ssl=1 mental health anxiety - Reflectd - bringing psychology studies to life https://reflectd.co 32 32 89556574 Mental Health Anxiety: How Worry Creates the Very Symptoms You Fear https://reflectd.co/2025/08/19/danger-beliefs/?utm_source=rss&utm_medium=rss&utm_campaign=danger-beliefs https://reflectd.co/2025/08/19/danger-beliefs/#respond Tue, 19 Aug 2025 16:46:41 +0000 https://reflectd.co/?p=11936 When we don’t know what falls within the normal range of the mind, we can easily misinterpret our thoughts or feelings as dangerous or harmful. The same applies to physical symptoms: Am I just catching a cold, or am I seriously ill? Is this ordinary, or something I must act on immediately?  In Metacognitive Therapy […]

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