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	<title>psychotherapy &#8211; Reflectd &#8211; bringing psychology studies to life</title>
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		<title>Getting Thoughts is Different from Thinking</title>
		<link>https://reflectd.co/2022/09/26/getting-thoughts-is-different-from-thinking/</link>
					<comments>https://reflectd.co/2022/09/26/getting-thoughts-is-different-from-thinking/#respond</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Mon, 26 Sep 2022 13:35:53 +0000</pubDate>
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		<category><![CDATA[metacognitive therapy]]></category>
		<category><![CDATA[psychotherapy]]></category>
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					<description><![CDATA[This article is about how your metacognitive beliefs control your thinking. Let me show you this example: How many thoughts have you had today? And how many of those thoughts did you deal with? I mean deal with in terms of analyzing, planning, worrying or ruminating? Now, the topic of this article is about thoughts, [&#8230;]]]></description>
		
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		<title>Think Less to Overcome Depression, New Treatment Paradigm Suggests (Why You Should Know About Metacognitive Therapy)</title>
		<link>https://reflectd.co/2020/07/29/think-less-to-overcome-depression/</link>
					<comments>https://reflectd.co/2020/07/29/think-less-to-overcome-depression/#respond</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Wed, 29 Jul 2020 02:00:00 +0000</pubDate>
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					<description><![CDATA[A new study by psychologist Pia Callesen, published in the reputable journal Scientific Reports in Nature (2020), shows that Metacognitive Therapy is way more effective in treating depression than usual treatment. The study is interesting as the treatment represents a whole new way of understanding and treating depression, which is why I refer to it [&#8230;]]]></description>
		
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		<title>The Saying &#8216;I Know How You Feel&#8217; is Flawed, From a Psychologist&#8217;s Perspective</title>
		<link>https://reflectd.co/2014/11/13/i-know-how-you-feel/</link>
					<comments>https://reflectd.co/2014/11/13/i-know-how-you-feel/#respond</comments>
		
		<dc:creator><![CDATA[Simon Moesgaard]]></dc:creator>
		<pubDate>Thu, 13 Nov 2014 10:30:24 +0000</pubDate>
				<category><![CDATA[Clinical Psychology]]></category>
		<category><![CDATA[Cognitive Psychology]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Psychology]]></category>
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		<category><![CDATA[psychotherapy]]></category>
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					<description><![CDATA[Have you ever said to someone, &#8220;I know how you feel&#8220;? Well, I think most of us have at some point, but do we truly know how others feel, or is it just a saying that we use for better or worse? When we use the saying &#8216;I know how you feel&#8217;, we do it to show [&#8230;]]]></description>
		
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