Most people want to be happy, and personal happiness is considered to be one of the most important values in life in contemporary Western cultures. However, some …
Self-talk, or internal dialogue, is when people talk to themselves in either a positive or negative manner, e.g. “I can do it” or “I can’t …
Why should you forgive someone for being unfair? In fact, research shows that forgiveness can enhance psychological well-being, physiological health, and spiritual well-being (Noreen et al., …
It is the little achievements day in and day out that build up our capacity to be successful. This is why little achievements matter. In this sense, …
Self-compassion involves acknowledging that suffering and failure are a part of the human condition, and that all people are worthy of compassion. The concept of …
This post describes four main components through which mindfulness meditation works. If you ever wondered why mindfulness is so effective in improving personal well-being, you might want to continue …
The dead man’s solution is to have goals that could be achieved by a dead man, such as having no pain or no more terrible …
It can be tough to learn from experience. Experience may frighten us, weaken us or make us self-doubt, but it may also make us stronger. What …
It is annoying not to be able to recall stuff you have just learned, heard about, or witnessed. Imagine you look through all of your …
