Why You Need Self-Compassion More Than Self-Esteem in Difficult Times, Study Shows

The literature of self-esteem tells us that we need to gain self-esteem to be succesful. But this might be all wrong and a widespread misconception, according to a longitudinal study of nearly 2500 students. I’ll introduce you to self-compassion as an alternative to self-esteem, and

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Wear the Right Clothes and Make the Right Impressions on Others: Dress to Impress

Whether you like it or not: the clothes you wear makes a particular impression on others. Even subtle appearance cues lead others to judge our personality, status and more. I’ve come across a number of studies that prove this fact, and as always, I share the findings with you.

Stop Comparing Yourself to Others: Find Inner Peace With 3 Principles

We like to compare ourselves to others (self-comparison). Are we good enough or are we falling behind? We constantly judge ourselves and our own worth. Objective evaluations, like grades in school, force us to be compared to others. But we should not judge ourselves from the

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