Tag Archives: CBT

Think Less to Overcome Depression, New Treatment Paradigm Suggests (Why You Should Know About Metacognitive Therapy)

A new study by psychologist Pia Callesen, published in the reputable journal Scientific Reports in Nature (2020), shows that Metacognitive Therapy is way more effective in treating depression than usual treatment.

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Deal With Anxiety by Reframing How You Think About Negative or Anxious Emotions and Situations

Reappraisal of negative or anxious emotions reduces anxiety by providing more positive thoughts and emotions.

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