A new study by psychologist Pia Callesen, published in the reputable journal Scientific Reports in Nature (2020), shows that Metacognitive Therapy is way more effective in treating depression than usual treatment.
Tag Archives: CBT
Deal With Anxiety by Reframing How You Think About Negative or Anxious Emotions and Situations

Reappraisal of negative or anxious emotions reduces anxiety by providing more positive thoughts and emotions.