Inside the Mind of a Metacognitive Therapist – Part 7 Detached Mindfulness
Detached mindfulness is being aware of having a thought while leaving it alone. In metacognitive therapy, it is often helpful to practice a basic treatment …
mindfulness
The Reasons Why People Maintain Negative Self-Evaluations
Why would people maintain negative self-evaluations when they result in a great degree of distress? What purpose do negative self-evaluations have? Do they help us …
Write Down Your Thoughts to Become More Mindful and Consciously Aware
Do you make shopping lists? Do you use your calendar for planning? Or do you otherwise tend to write down your thoughts? Good! Writing things …
Stop Comparing Yourself to Others: Find Inner Peace With 3 Principles
We like to compare ourselves to others (self-comparison). Are we good enough or are we falling behind? We constantly judge ourselves and our own worth. Objective …
Are You Mind Full or Mindful?
Thoughts are just products of our minds. They are a part of ourselves, but they do not define us. Our thoughts influence our behavior, but …
4 Ways Mindfulness Meditation Improves Well-Being
This post describes four main components through which mindfulness meditation works. If you ever wondered why mindfulness is so effective in improving personal well-being, you might want to continue …