“Without self-knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave.” – G. I. Gurdjieff
Posted in Uncategorized
Tagged acceptance and commitment therapy, self-acceptance, self-efficacy, self-esteem
The literature of self-esteem tells us that we need to gain self-esteem to be succesful. But this might be all wrong and a widespread misconception, according to a longitudinal study of nearly 2500 students. I’ll introduce you to self-compassion as an alternative to self-esteem, and the reasons why you should develop self-compassion more than self-esteem. Continue reading
We tend to define ourselves and our self-worth in terms of our accomplishments.
How do we increase our self-esteem, and how do raise children with high self-esteem? Many self-help books try to answer questions like these. So, the pursuit of self-esteem is a central preoccupation in our modern culture. Continue reading
Posted in Motivation, Personal Development, Psychology, Self-esteem, Social Psychology, Well-being
Tagged evidence, self-esteem, self-worth
Have you ever wondered whether you have a strong self-efficacy belief or not? Or perhaps you are curious about how people develop their self-efficacy beliefs? This post describes the theory of self-efficacy, the research surrounding it, and four ways in which people develop self-efficacy beliefs.
Believe and you will achieve.
The degree to which people believe in themselves and their own capabilities is important for their motivation and success. People’s capabilities are important, but what they believe they can do is at least as important! Continue reading
The hindsight bias is one of many cognitive biases, and it is defined as the belief that an event is more predictable after it becomes known than it was before it became known. As a result, people tend to view events are more predictable than they are. Continue reading
Posted in Cognitive Bias
Tagged cognitive bias, confidence, self-esteem, the hindsight bias
A meta-analysis by Else-Quest and colleagues (2012) examined many of the stereotypes about men’s and women’s emotions. The stereotypes hold that women experience more guilt, shame, and embarrassment, and men typically experience more pride. But is that true? Continue reading
Posted in Personality Psychology
Tagged emotions, feelings, gender roles, mental health, psychopathology, self-esteem, socialization, stereotype
Hi! I’m Simon Moesgaard, a psychologist from Denmark, and this is my blog about psychology and mental health. Take a look.
