Tag Archives: self-esteem

Who Do You Think ‘You’ Are? Get a Meta-Perspective on Your Three Selves for a Liberated Mind

“Without self-knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave.” – G. I. Gurdjieff

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Why You Need Self-Compassion More Than Self-Esteem in Difficult Times, Study Shows

The literature of self-esteem tells us that we need to gain self-esteem to be succesful. But this might be all wrong and a widespread misconception, according to a longitudinal study of nearly 2500 students. I’ll introduce you to self-compassion as an alternative to self-esteem, and the reasons why you should develop self-compassion more than self-esteem. Continue reading

Does Your Pursuit of Self-Esteem Damage You?

self-esteem

We tend to define ourselves and our self-worth in terms of our accomplishments.

How do we increase our self-esteem, and how do raise children with high self-esteem? Many self-help books try to answer questions like these. So, the pursuit of self-esteem is a central preoccupation in our modern culture.  Continue reading

4 Ways to Develop Self-Efficacy Beliefs

Have you ever wondered whether you have a strong self-efficacy belief or not? Or perhaps you are curious about how people develop their self-efficacy beliefs? This post describes the theory of self-efficacy, the research surrounding it, and four ways in which people develop self-efficacy beliefs.

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Self-Efficacy is Related to Motivation and Performance, Research Shows

Believe and you will achieve.

The degree to which people believe in themselves and their own capabilities is important for their motivation and success.  People’s capabilities are important, but what they believe they can do is at least as important! Continue reading

Hindsight Bias: Why We View Events as More Predictable Than They Really Are

hindsight bias

The hindsight bias is one of many cognitive biases, and it is defined as the belief that an event is more predictable after it becomes known than it was before it became known. As a result, people tend to view events are more predictable than they are. Continue reading

Gender Differences in the Experience of Emotions

emotions

A meta-analysis by Else-Quest and colleagues (2012) examined many of the stereotypes about men’s and women’s emotions. The stereotypes hold that women experience more guilt, shame, and embarrassment, and men typically experience more pride. But is that true? Continue reading