Why Positive Self-Talk is Essential in Sports
Self-talk, or internal dialogue, is when people talk to themselves in either a positive or negative manner, e.g. “I can do it” or “I can’t …
Self-talk, or internal dialogue, is when people talk to themselves in either a positive or negative manner, e.g. “I can do it” or “I can’t …
A number of studies have examined how stress affects learning and memory, but the literature has shown mixed results.
Why should you forgive someone for being unfair? In fact, research shows that forgiveness can enhance psychological well-being, physiological health, and spiritual well-being (Noreen et al., …
It is the little achievements day in and day out that build up our capacity to be successful. This is why little achievements matter. In this sense, …
Avoidant Personality Disorder (APD) is in the newest American diagnostic manual (DSM-5) characterized by impairments in two domains of personality functioning: self and interpersonal functioning.
The cognitive dissonance theory was coined by Leon Festinger (1957). Festinger suggests that our thoughts can show three relationships:
Self-compassion involves acknowledging that suffering and failure are a part of the human condition, and that all people are worthy of compassion. The concept of …