20 Important Life Lessons I Learned From Running
I like to believe that my running “career” has made me a better person. Until now, I have run five marathons (42,2 k), completed a half …
I like to believe that my running “career” has made me a better person. Until now, I have run five marathons (42,2 k), completed a half …
Dr. Albert Ellis was a practitioner of rational emotive behavior therapy. During his time as a therapist, he identified 12 irrational beliefs that many people have.
Thoughts are just products of our minds. They are a part of ourselves, but they do not define us. Our thoughts influence our behavior, but …
We face many options each day and we make many choices, but how effectively do we deal with all these options? On one side, psychologists …
Most people want to be happy, and personal happiness is considered to be one of the most important values in life in contemporary Western cultures. However, some …
Self-talk, or internal dialogue, is when people talk to themselves in either a positive or negative manner, e.g. “I can do it” or “I can’t …
A number of studies have examined how stress affects learning and memory, but the literature has shown mixed results.
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