Learned helplessness happens when people expect that bad events will happen and that there is nothing they can do to prevent them from happening Continue reading
Category Archives: Clinical Psychology
The belief that one can exert control over stressful events has long been known to help people cope with stress (Taylor, 2012). People like to have control over their lives, and people who have a sense of personal control seem to be better off than those who haven’t.
In a study by Van Mill and colleagues (2013), the authors examined the impact of sleep disturbances on the course of anxiety and depressive disorders. The sleep durations of over 1,000 individuals with depressive and/or anxiety disorders, over a period of two years, were examined. Continue reading