A new study by psychologist Pia Callesen, published in the reputable journal Scientific Reports in Nature (2020), shows that Metacognitive Therapy is way more effective in treating depression than usual treatment.
Category Archives: Therapy
Have you ever said to someone, “I know how you feel“? Well, I think most of us have at some point, but do we truly know how others feel, or is it just a saying that we use for better or worse? Continue reading
Repeat the word milk for 45 seconds or more (remember to say it out loud), and you will find that the word begins to lose its meaning. It’s called the Milk Milk Milk exercise, and it is just one of many word repetition exercises. Try it yourself before you read any further… did the word milk lose its meaning? Continue reading