Write Down Your Thoughts to Become More Mindful and Consciously Aware
Do you make shopping lists? Do you use your calendar for planning? Or do you otherwise tend to write down your thoughts? Good! Writing things …
Meditation
Are You Mind Full or Mindful?
Thoughts are just products of our minds. They are a part of ourselves, but they do not define us. Our thoughts influence our behavior, but …
Three Principles to Help You Develop Self-Compassion
Self-compassion involves acknowledging that suffering and failure are a part of the human condition, and that all people are worthy of compassion. The concept of …
4 Ways Mindfulness Meditation Improves Well-Being
This post describes four main components through which mindfulness meditation works. If you ever wondered why mindfulness is so effective in improving personal well-being, you might want to continue …