Each post is a 5 min read into Metacognitive Therapy.
While it took me 25 hours to write these blog posts, it will take you about 30 minutes to read them all. Enjoy your dive.
Introduction to Metacognitive Therapy
Inside the Mind of a Metacognitive Therapist – Part 1 The Basics
Inside the Mind of a Metacognitive Therapist – Part 2 The Questioning
Inside the Mind of a Metacognitive Therapist – Part 3 The Meta-Level Dialogue
Inside the Mind of a Metacognitive Therapist – Part 4 Get Rid of or Get Good at?
Inside the Mind of a Metacognitive Therapist – Part 5 Changing Focus
Inside the Mind of a Metacognitive Therapist – Part 6 Thought Control and Overthinking
Inside the Mind of a Metacognitive Therapist – Part 7 Detached Mindfulness
Inside the Mind of a Metacognitive Therapist – Part 8 Detached Mindfulness Techniques
The founder of MCT and the MCT-Institute, Adrian Wells, states that:
“Metacognitive therapy consists of many new strategies for reducing worry and rumination and regaining control over them. These techniques find a place in treating psychological disorders but they can also be used as more general strategies for learning about worry and rumination and new effective ways of relating to and reducing them.”
So, if you, or someone that you know of, struggle with worries, learning about MCT can be very helpful.
