metacognitive therapy

Thinking Too Much About the Future? Accept Uncertainty as a Life Partner Using Metacognitive Methods

Simon Moesgaard April 22, 2021 May 7, 2021

I assume that most people think about their futures to some degree, but the difference between thinking and overthinking may be the difference between feeling …

Think Less to Overcome Depression, New Treatment Paradigm Suggests (Why You Should Know About Metacognitive Therapy)

Simon Moesgaard July 29, 2020 June 13, 2021

A new study by psychologist Pia Callesen, published in the reputable journal Scientific Reports in Nature (2020), shows that Metacognitive Therapy is way more effective …