Getting Thoughts is Different from Thinking
This article is about how your metacognitive beliefs control your thinking. Let me show you this example: How many thoughts have you had today? And …
metacognitive therapy
Thinking Too Much About the Future? Accept Uncertainty as a Life Partner Using Metacognitive Methods
I assume that most people think about their futures to some degree, but the difference between thinking and overthinking may be the difference between feeling …
Think Less to Overcome Depression, New Treatment Paradigm Suggests (Why You Should Know About Metacognitive Therapy)
A new study by psychologist Pia Callesen, published in the reputable journal Scientific Reports in Nature (2020), shows that Metacognitive Therapy is way more effective …