Inside the Mind of a Metacognitive Therapist – Part 4 Get Rid of or Get Good at?
Sometimes when I ask people about their goal of attending therapy, they might say that they want to get rid of negative thoughts and feelings, …
cognitive therapy
Inside the Mind of a Metacognitive Therapist – Part 3 The Meta-Level Dialogue
I want to share with you how the dialogue in metacognitive therapy is different from other talk therapies that I have done, from my point …