This article is about how your metacognitive beliefs control your thinking. Let me show you this example: How many thoughts have you had today? And how many of those thoughts did you deal with? I mean deal …
A new study by psychologist Pia Callesen, published in the reputable journal Scientific Reports in Nature (2020), shows that Metacognitive Therapy is way more effective in treating depression than usual treatment.
Have you ever said to someone, “I know how you feel“? Well, I think most of us have at some point, but do we truly know how others feel, or is it just a saying that we use for …
