Tag Archives: psychotherapy

Think Less to Overcome Depression, New Treatment Paradigm Suggests (Why You Should Know About Metacognitive Therapy)

A new study by psychologist Pia Callesen, published in the reputable journal Scientific Reports in Nature (2020), shows that Metacognitive Therapy is way more effective in treating depression than usual treatment.

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The Saying ‘I Know How You Feel’ is Flawed, From a Psychologist’s Perspective

I feel angry

Is this girl angry or sad? It’s hard to tell.

Have you ever said to someone, “I know how you feel“? Well, I think most of us have at some point, but do we truly know how others feel, or is it just a saying that we use for better or worse? Continue reading